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More Information on Lessons
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1 |
Lesson 1 (Beginner)
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Gear Up, Warm-Up Review
Introduction to Safety
Standing up on skates
Safety falling
V-walk
Balancing & Gliding
Personal Improvement (Revision & Consolidate)
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2 |
Lesson 2 (Beginner)
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Gear Up, Warm-Up Review
Introduction to Stopping
Balancing & Gliding
Heel Stopping
Heel Stop Pressure
Personal Improvement (Revision & Consolidate)
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3 |
Lesson 3 (Beginner)
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Gear Up, Warm-Up Review
Introduction to Forward Figure 8
Revision on Heel Stopping
Forward Figure 8
Personal Improvement (Revision & Consolidate)
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4 |
Lesson 4 (Beginner)
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Gear Up, Warm-Up Review
Introduction to Slalom
Revision on Forward Figure 8
Forward Figure 8 over Cones
1 Leg Balancing (1 leg Gliding)
Personal Improvement (Revision & Consolidate)
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5 |
Lesson 5 (Intermediated)
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Gear Up, Warm-Up Review
Introduction to Backward Figure 8
Revision on Figure 8 over Cones
Backward Figure 8
Personal Improvement (Revision & Consolidate)
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6 |
Lesson 6 (Intermediated)
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Gear Up, Warm-Up Review
Introduction to ‘A’ Frame Turn & Stopping
Revision on Backward Figure 8
Backward Figure 8 over Cones
‘A’ Frame Turn
‘A’ Frame Stopping
Personal Improvement (Revision & Consolidate)
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7 |
Lesson 7 (Intermediated)
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Gear Up, Warm-Up Review
Introduction to Right Cross-Over
Revision on ‘A’ Frame Turn & Stopping
Right Cross-Over
Personal Improvement (Revision & Consolidate)
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8 |
Lesson 8 (Intermediated)
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Gear Up, Warm-Up Review
Introduction to Left Cross-Over
Revision on Right Cross-Over
Left Cross-Over
Personal Improvement (Revision & Consolidate)
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*Please note that this description serves as a guide only. Actual content is dependent on the progress of the students during the course.
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